Stress and How to Deal with it.
Photo credit: Cedars-Sinai Stress is a normal reaction of our body in challenging or dangerous situations. For instance, if you were …
Nature and Your Mental Health
Credit: Metro.co.uk It’s Mental Health Awareness Week 2021! The Mental Health Awareness Week is a yearly event to remind us to focus …
#MCFseries – Alzheimer
Source: istockphoto Alzheimer's disease is a form of dementia that causes problems with memory, thought, and actions. While Alzheimer's disease is …
#MCFSeries- NANA (a short story)
Photo Credit: 123RF Part 2 Oluwabunmike felt it first, the premonition that something bad had happened. And then she saw it, the …
#MCFSeries- NANA (a short story)
Photo Credit: 123RF This was supposed to be a sad story but I refuse to tell it that way. * * …
Autism Doesn’t Come with a Manual
Photo credit: Spectrum news.org Deborah and Zaid were two love birds that got married after courting for about four years. After …
Dear Olasunkanmi,
Photo Credit: The Cavalier Daily When I first met tears, I thought God created them to wash out pain When I was …
Having Post-Partum Depression Doesn’t Make You A Bad Mum
Photo credit: Women's and maternity care specialist It’s Women’s History Month, so let’s discuss something that about 10 – 20% of …
What is Mindfulness?
Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and …
MENTAL HEALTH AND SELF AWARENESS: Understanding Your Triggers.
Photo credit: Biz library Self-awareness, put simply, is shining a light on the parts of your internal world that might …