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Mental Health


Mental Health Social Wellness Uncategorized
Stress and How to Deal with it.
Posted On July 3, 2021 admin 0

Photo credit: Cedars-Sinai Stress is a normal reaction of our body in challenging or dangerous situations. For instance, if you were …

Autism Mental Health
Autism Doesn’t Come with a Manual
Posted On April 14, 2021 admin 0

Photo credit: Spectrum news.org Deborah and Zaid were two love birds that got married after courting for about four years. After …

Poem, Grief
Dear Olasunkanmi,
Posted On March 28, 2021 admin 0

Photo Credit: The Cavalier Daily When I first met tears, I thought God created them to wash out pain When I was …

Mental Health Social Wellness Uncategorized
What is Mindfulness?
Posted On February 27, 2021 admin 0

Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and …

Anxiety Mental Health
How do you handle stress and anxiety related to life’s events?
Posted On January 24, 2021 admin 0

Photo credit: Betts psychiatric Did you know that Generalized Anxiety Disorder otherwise known as GAD is commonest amongst women?  Generalized Anxiety Disorder(GAD) Photo …

Mental Health
5 SILLY REASONS WHY YOU SHOULD NOT COMMIT SUICIDE
Posted On August 27, 2020 admin 7

If I had someone come to you with this problem you have and in the same way you have it, …

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Journaling Mental Health Social Wellness
How Decluttering helps your Mental Health
Posted On July 19, 2020 admin 0

  (Image from: Ideas.ted.com)   Defined by the Cambridge dictionary as removing things you do not need from a place, to declutter helps …

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Journaling Mental Health Social Wellness
Journaling and Mental Health
Posted On June 22, 2020 admin 1

Here is why Journaling is good for your Mental Health   A problem shared is a problem halved – this is unarguably …

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Mental Health Social Wellness
Social Media and your Mental Health
Posted On May 16, 2020 admin 5

The Covid-19 pandemic and consequent lock down has activated the lives of many on the social media and now that …

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Mental Health Social Wellness
Mental Health Amid The Pandemic And Beyond
Posted On April 28, 2020 Adeola Adejokun 0

Mental health is based on the cardinal functions of an individual's brain. There are four cardinal functions of the brain that …

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