Stress and How to Deal with it.
Photo credit: Cedars-Sinai Stress is a normal reaction of our body in challenging or dangerous situations. For instance, if you were …
Autism Doesn’t Come with a Manual
Photo credit: Spectrum news.org Deborah and Zaid were two love birds that got married after courting for about four years. After …
Dear Olasunkanmi,
Photo Credit: The Cavalier Daily When I first met tears, I thought God created them to wash out pain When I was …
What is Mindfulness?
Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and …
How do you handle stress and anxiety related to life’s events?
Photo credit: Betts psychiatric Did you know that Generalized Anxiety Disorder otherwise known as GAD is commonest amongst women? Generalized Anxiety Disorder(GAD) Photo …
5 SILLY REASONS WHY YOU SHOULD NOT COMMIT SUICIDE
If I had someone come to you with this problem you have and in the same way you have it, …
How Decluttering helps your Mental Health
(Image from: Ideas.ted.com) Defined by the Cambridge dictionary as removing things you do not need from a place, to declutter helps …
Journaling and Mental Health
Here is why Journaling is good for your Mental Health A problem shared is a problem halved – this is unarguably …
Social Media and your Mental Health
The Covid-19 pandemic and consequent lock down has activated the lives of many on the social media and now that …
Mental Health Amid The Pandemic And Beyond
Mental health is based on the cardinal functions of an individual's brain. There are four cardinal functions of the brain that …