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Social Wellness


Mental Health Social Wellness Uncategorized
Stress and How to Deal with it.
Posted On July 3, 2021 admin 0

Photo credit: Cedars-Sinai Stress is a normal reaction of our body in challenging or dangerous situations. For instance, if you were …

Mental Health Social Wellness Uncategorized
What is Mindfulness?
Posted On February 27, 2021 admin 0

Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and …

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Journaling Mental Health Social Wellness
How Decluttering helps your Mental Health
Posted On July 19, 2020 admin 0

  (Image from: Ideas.ted.com)   Defined by the Cambridge dictionary as removing things you do not need from a place, to declutter helps …

238
Journaling Mental Health Social Wellness
Journaling and Mental Health
Posted On June 22, 2020 admin 1

Here is why Journaling is good for your Mental Health   A problem shared is a problem halved – this is unarguably …

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Mental Health Social Wellness
Social Media and your Mental Health
Posted On May 16, 2020 admin 5

The Covid-19 pandemic and consequent lock down has activated the lives of many on the social media and now that …

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Mental Health Social Wellness
Mental Health Amid The Pandemic And Beyond
Posted On April 28, 2020 Adeola Adejokun 0

Mental health is based on the cardinal functions of an individual's brain. There are four cardinal functions of the brain that …

301
Mental Health Social Wellness
Depression: Causes, Symptoms and How to Cope
Posted On February 24, 2020 admin 0

In this part of the world where depression is still seen as a spiritual attack and also taken lightly, a …

250
Mental Health Social Wellness
Stress and Mental Health: What Are The Coping Strategies?
Posted On February 3, 2020 admin 0

Definition of Stress: Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your …

177
Social Wellness Uncategorized
What Are Your 10 Laws Of Manhood?
Posted On December 3, 2019 admin 0

1. Keep your circle small. Quality over quantity, overall less bullshit. Make quality friends who listen to your problems, stay …

236
Social Wellness Uncategorized
Habiba Brings The Plight Of The Girl-Child To Life On Stage
Posted On November 19, 2019 admin 0

The ordeal of one of the 276 girls kidnapped from the Government Girls Secondary School in Chibok, Borno State, by …

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