Stress and How to Deal with it.
Photo credit: Cedars-Sinai Stress is a normal reaction of our body in challenging or dangerous situations. For instance, if you were …
What is Mindfulness?
Photo credit: www.mindful.com Mindfulness is an awareness that arises through paying attention in a particular way: on purpose, in the present moment, and …
How Decluttering helps your Mental Health
(Image from: Ideas.ted.com) Defined by the Cambridge dictionary as removing things you do not need from a place, to declutter helps …
Journaling and Mental Health
Here is why Journaling is good for your Mental Health A problem shared is a problem halved – this is unarguably …
Social Media and your Mental Health
The Covid-19 pandemic and consequent lock down has activated the lives of many on the social media and now that …
Mental Health Amid The Pandemic And Beyond
Mental health is based on the cardinal functions of an individual's brain. There are four cardinal functions of the brain that …
Depression: Causes, Symptoms and How to Cope
In this part of the world where depression is still seen as a spiritual attack and also taken lightly, a …
Stress and Mental Health: What Are The Coping Strategies?
Definition of Stress: Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your …
What Are Your 10 Laws Of Manhood?
1. Keep your circle small. Quality over quantity, overall less bullshit. Make quality friends who listen to your problems, stay …
Habiba Brings The Plight Of The Girl-Child To Life On Stage
The ordeal of one of the 276 girls kidnapped from the Government Girls Secondary School in Chibok, Borno State, by …